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Breathwork for Self-Love presented by Clarissa Hoffmann

Breathwork for Self-Love presented by Clarissa Hoffmann

The highest feeling we can cultivate for ourselves is Self-Love. By loving and accepting ourselves fully we are able to love and accept other people the same way and create a strong foundation for making healthy life choices, claiming our worth and moving through fear of being seen and heard.

In the week of Valentine’s day, you are invited to use the power of your breath to let go of old narratives, limiting beliefs and fears, gain clarity about your love life and eventually fall in love with yourself.

Breathwork is an active breathing meditation which uses a two-part breathing pattern and a carefully curated music playlist to facilitate emotional, mental and physical transformation. We’ll end with tea where you can mingle with Clarissa and other guests.

We will provide yoga mats however participants are welcome to bring a blanket, an eye pillow and wear several warm layers of comfortable clothing for optimal coziness. It’s recommended to not to eat 1.5 hours before the workshop starts.

Length: 75 minutes

Interested in learning more about breathwork?

https://www.superpowercoaching.org/breathwork

 

About our teacher:

Clarissa Hoffmann is a certified life coach, breathwork teacher and intuitive healer whose practice focuses on breath as a pathway for transformation. She has studied the work of Dan Brulé, the world foremost expert and renowned pioneer in the field of breathwork, and trained with JP Crimi, one of the top breathwork coaches in Los Angeles.

Clarissa is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork, energy healing, curated music and guided visualizations. She leaves clients feeling transformed, relaxed and empowered by guiding them through a conscious connected breathing technique that moves blocked energy and emotions through the body and raises their electromagnetic vibrational field. In individual sessions and in group settings, Clarissa creates safe, supportive and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash their true potential.

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