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Breathwork + Sound Bath w/ Erin Telford & Sara Auster

breathwork and sound bath event at the William Vale in Brooklyn

Breathwork + Sound Bath w/ Erin Telford & Sara Auster

Join Erin Telford and Sara Auster for an afternoon of energy hygiene and a deeply immersive meditative sound experience.  Come as you are.  This is a safe and supportive environment to explore self-healing and self-discovery.

You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling lighter, open hearted and with a beautiful natural high.

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.