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Heymama Presents: Strong Like a Mama Workout and Panel

Heymama Presents: Strong Like a Mama Workout and Panel

As mamas, fitness and mindfulness are at the top of our priority list. We are responsible not only for our own bodies and minds, but also for the wellbeing of our little ones. It’s up to us to model good health and wellness practices.  

Selfcare is a necessity for any busy mama who’s building a family and a career. An active lifestyle and a strong foundation make that juggle so much easier.

 

Introducing Strong Like a Mama — a nationwide wellness event series that brings mamas together to promote strength, both inner and outer.  

 

This is the ideal opportunity to recharge and reconnect with our community and ourselves. In addition, all ticket purchases include a gift bag filled to the brim with products from the following super strong brands: Hickies, Pointe StudioForia, Right Rice, MINE bags, Raw Elements, Eighteen B, and more!   

 

We’ll enjoy some natural, nutritious and nourishing bites, before sipping wine as the sun goes down. 

 

Our Wellness Panel will feature Kiana Reeves, director of education at Foria Wellness and a full spectrum doula; Dr. Melissa Robinson-Brown, a licensed clinical psychologist who specializes in empowering women; and Indie Lee, CEO and co-founder of the eponymous skincare brand known for eco-friendly and toxin-free beauty products.  

 

Finally, in the spirit of strength, Kettlebell Kickboxing founder Dasha Libin Anderson will lead us in a sunset sweat. This cardio-centric workout will have us focus not only on our power, but also our mobility—a skill that will benefit all hardworking business mamas out there making moves. 

 

 

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