The bodyART method is a PTBT (Physical Therapy Based Training) approach to movement training. This class is a great way to prevent injury, reduce pain, and create sustainable longevity for your knees, hips, shoulders, spine, ankles and elbows. Plus, you will get an amazing, feel good, sweaty workout!
Ready for bodyART? Meet us in Vale Park Saturday mornings at 11am.
*Classes are weather permitting