Move Your Body
THE ALL-IN-ONE WORKOUT
This holistic workout delivers cardio, strength training and flexibility work inspired by martial arts, yoga, physical therapy and classical conditioning. Perfect as your main workout or to compliment others, this class is a great way to check-off your wellness boxes and bring balance to your body.
Great for people who like Vinyasa, Interval Training, and Pilates.
Every class is performed barefoot on a mat, integrates the full body, teaches performance breath work and ends with a restorative cool-down.
INTENSITY WITHOUT THE RISK
deepWORK® is a high cardio, interval-training program with a focus on endurance. Combining static and dynamic exercises, core training, plyometrics and breathing techniques, this class delivers an intense workout that is low-impact on joints and rooted in biomechanics.
Great for people who like bootcamp, spinning and Power Yoga.
BODYART® IS A HOLISTIC APPROACH TO MOVEMENT THAT BALANCES YOUR ENDURANCE, STRENGTH, FLEXIBILITY AND MINDFULNESS.
Grounded in Western Exercise Science and Traditional Chinese Medicine, the bodyART® training system is designed to help you perform at your highest physical level while staying safe and injury-free. We create a non-competitive, welcoming atmosphere in all of our experiences, where you can fully focus on yourself and your personal goals.
Ready for bodyART? Meet us in Vale Park Saturday mornings at 9am.
*Classes are weather permitting