Sound Bath with Alexis Alvarez
In this outdoor session, Alexis will guide you through a short meditative journey & full-body listening experience that intentionally uses sound to gently activate powerful therapeutic and restorative processes to nurture the mind & body. Join us in Vale Park at The William Vale for 45 minutes of transcendental theta wave music & dream-like soundscapes created by the vibrations of crystal bowls, tuning forks & chimes. Every Tuesday at 7:30pm in Vale Park.
BE SURE TO BRING YOUR OWN MAT. IT IS SUGGESTED YOU ALSO BRING A SMALL BLANKET OR PILLOW FOR YOUR COMFORT.