Sunset & Chill
Mental NYC is back for Sunset & Chill in Vale Park at The William Vale!
Every Wednesday they will be offering their signature workout Mental Movement, an all bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.
Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.
There will be a limited number of spots in order to adhere to safe social distancing guidelines.
Masks are required entering and leaving Vale Park - hand sanitizer will be provided.
If you are feeling sick or have been around anyone that has been sick, please stay home.
If you need to cancel, please reach out to [email protected].
*Classes are weather permitting