Chroma Sound Bath with Alexis
Each Sunday evening in September, Alexis will create the magical space your soul needs to rest & rejuvenate in the lower lobby of The William Vale, in the Franklin Room.
As you rest, she'll guide you through a short meditative journey & full-body listening experience that intentionally uses vibroacoustics & color to gently activate powerful therapeutic and restorative processes to nurture the mind & body. Allow yourself to be shifted into a self-healing state during these 45 minutes of transcendental theta wave music, soothing colored lights & dream-like soundscapes created by the vibrations of crystal bowls & chimes.
REMEMBER TO BRING YOUR YOGA MAT OR BLANKET TO ENJOY THIS EXPERIENCE. Alexis also recommends bringing a pillow & wearing extra layers- for your comfort. This session is about RELAXING so you'll want to be comfortable. She suggests wearing loose, unrestricting clothing.
*September classes will be held indoors- rain or shine. Masks are recommended for indoor sessions, regardless of Covid-19 vaccination status. 6ft distance will be maintained by each participant.
The September 4th class is cancelled. We apologize for the inconvenience.