East River Pilates
Our new wellness partner, East River Pilates will host their first feel good Mat Pilates at The William Vale.
Join Sydney Duncheon for an invigorating All Levels Mat Pilates class with after-workout recovery drinks provided by Recoup.
Grounded in technique, anatomy, and controlled movement sequences, this Mat Pilates class incorporate low-impact exercises designed to improve your overall strength and stability, alignment and posture. With emphasis on the body's core, Mat Pilates classes feature a variety of props, modifications, and progressions to make each class engaging and challenging.
East River Pilates is based in Brooklyn and currently has 3 locations in Greenpoint and Williamsburg. Its mission is to share the life changing benefits of Pilates with all people, in Brooklyn, and beyond. They provide contemporary feel-good Pilates workouts and support of an inclusive and celebratory community of all ages and disabilities.
March 21st | 8:30am | The Franklin Room