Sound Bath & Gong Meditation
Join us in the Vale Ballroom for a relaxing & unique Sound Bath & Meditation experience with Maha Rose.
Experience a deeply relaxing Gong Meditation to release stress, calm your nervous system and find peace of mind. Sound Healing uses the principles of resonance, vibration, and a body-mind integrated approach to wellness.
Led by with Johanna Verley, Sound Bath practitioner & healer, this Gong Meditation uses sound to guide you to a meditative state.
Gongs, Tuning forks, Tibetan and Crystal bowls may be used in each session. Different sound vibrations travel through every cell of your body and release the tensions built in our hectic daily life.
Participants are encouraged to lay down for the duration of the sound bath to reach deeper states of relaxation.
*Please bring your own yoga mat, blanket or eye pillow to get extra comfortable.
ABOUT MAHA ROSE
Recently opened their location in Brooklyn, Maha Rose is a healing and wellness studio that provides classes and trainings in NYC, Brooklyn and Kingston, New York. They also host retreats in Mexico.
Their mission is to share transformational tools and practices to those who are ready and want to heal. With tools, teachers and community, they help participants to heal wounds of the past and move forward with senses of mindfulness and awareness.