Tuesdays and Thursdays at 9am on the rooftop
INTENSITY WITHOUT THE RISK
deepWORK® is a high cardio, interval-training program with a focus on endurance. Combining static and dynamic exercises, core training, plyometrics and breathing techniques, this class delivers an intense workout that is low-impact on joints and rooted in biomechanics.
Great for people who like bootcamp, spinning and Power Yoga.
BODYART® IS A HOLISTIC APPROACH TO MOVEMENT THAT BALANCES YOUR ENDURANCE, STRENGTH, FLEXIBILITY AND MINDFULNESS.
Grounded in Western Exercise Science and Traditional Chinese Medicine, the bodyART® training system is designed to help you perform at your highest physical level while staying safe and injury-free. We create a non-competitive, welcoming atmosphere in all of our experiences, where you can fully focus on yourself and your personal goals.